7-Day Low-Cholesterol Diet Menu


Oatmeal is naturally cholesterol-free; enjoy it on alternate days combined with other plant foods such as walnuts, blueberries or blackberries, and soy or almond milk. A cup of cottage cheese has only 10 milligrams of dietary cholesterol and is good with fruit like pineapple or berries. Eat a salad for lunch to keep your cholesterol intake low. On one or two days, top your greens with canned tuna in water; 3.5 ounces contains only 30 milligrams of cholesterol. Fatty liver is a very common disease in developed countries, even though it is not very known. Though it can be a very light disease and only cause tiredness or some nausea, it can grow into cirrhosis and complete liver failure and increases the risk of obesity, high cholesterol, and diabetes. For this reason it is important that you take care of your liver.

menu diet

Atacand and 10 mg. Crestor. Is there any reason I should not try the Scarsdale two week diet, Yes, origional diet definitely works. I lost 36lb in 4-5 months doing 2 weeks on one week off. The week off doesn’t mean you stuff yourself but you simply add jacket potatoes for example. The primary benefit of a gout diet is the reduction of gout attacks. A good gout diet will also help you lose weight or maintain a healthy weight, which is important because being overweight or obese increases the risk of having frequent gout attacks. A gout diet menu plan will contain plenty of fruits, vegetables, whole grains, and low-fat dairy with occasional additions of a few other foods.