When preparing an Indian diet chart, you have to be careful regarding it’s fat and carbohydrate content. Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water. Neem water (Soak a few leaves of neem leaves in water and leave it over night. Alcohol increases uric acid in the body, leading to water retention. This blocks the process of natural detoxification. When you have started following the above diet plan and have maintained your routine with natural foods then start doing little cardio exercise for big weight loss results. As I have already tried to convince you that only eating low calories foods never gonna help you in achieve big results…Same AS, Doing exercise while eating high calories foods never gonna let u achieve your desired body shape. SO, Low calories diet is the first step to your weight loss Journey….
- Grapefruit or fruit in season
- 1 bowl of rasam with lentil pancakes
- Robin Hickey on November 1, 2016 at 10:03 pm said
- Tomato and cucumber salad
- 1 small bowl of palak paneer
This diet wasn’t to easy but in the last 6 days I have lost 10.8 pounds! I definitely got the results I wanted. I have also used this diet whenever I need to loose a few pounds. My mom used it back in the day and recommended it to me over 20 years ago. I’ve recommnded it to many friends and they love it too. It’s simple and provides fast results. I usually have four lbs less by Thursday morning of the first week. A big plus, it sort of resets any bad eating schedule I’ve fallen into.