How Many Calories Do You Need To Lose Weight,


how many calories to lose weightWe gain fat. An accumulation of 3500 extra calories will be stored by our body as 1 lb of fat. Fat is how the body stores energy for a rainy day. How do we ensure that we do this, We have 3 options. Option 1: Take in fewer calories by adopting a healthier diet. Losing weight by calorie counting robs you off the taste and pleasure of delicious food therefore you must go for a weight loss diet plan that satisfies your taste buds as well. There are various weight loss supplements that fulfill your dietary needs while helping you lose weight naturally. Super food based supplements take a different approach in burning calories very fast.They help you enjoy your food without worrying about calories intake.

  • Sedentary - almost not exercise, only the normal walking etc. in an ordinary life
  • 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
  • Reduce portion sizes
  • Start your day with some stretches - 5 minutes are just enough
  • 15 if you do moderate exercise (3 to 5 hours per week)
  • 17 if you do heavy exercise (6 or more hours per week)
  • Keep healthy

how many calories to lose weightLosing weight is all about calories. In order to lose weight, you must create a calorie deficit. In other words you must burn more calories than you take in. Simply put, a calorie is a unit of energy. The number of calories in food is a measure of how much potential energy that food possesses. This means about 1900 calories per day will get you on track for weight loss pretty quick. How can you reduce 300 calories or so a day, It is really no too difficult to do. Just eliminating one slice of bread can be over 100 calories right there. If you eat processed flour breads, then one slice can be over 200 calories alone.

Finding very easy ways to reduce your intake on a daily basis can be very easy to do. Another option is looking at your soft drink intake. If you drink 3 regular soft drinks per day, you can replace one of them with a diet soft drink and reduce 300 calories with just that one change. Losing weight does not have to be a struggle, you just need to understand how your body works, and put a little effort into reducing your daily intake. It may take a little bit of sacrifice, but the payoff will be very rewarding.

Don't cause a complete calorie control that is relied entirely on your diet.

In order to have the best kind of weight loss through calorie control, include all groups of foods in your daily diet. Include even fats, but the right kind of fats like the poly unsaturated and monounsaturated foods. Aim to lose not more than 2 pounds of your body fat per week. Don't cause a complete calorie control that is relied entirely on your diet. Burn about fifty percent of the calories that you want to cut from your daily intake through exercises. Exercises will not only help you lose weight, but also shape and tone you up!