Losing weight might seem difficult, but the thought process behind it is actually quite simple. To lose weight, you need to use up more energy than your body receives. When this happens, your body has to depend upon fat stores for energy. Therefore, it burns up body fat and, with it, excess weight. So, ask yourself, how do you get to the point where your body uses fat for energy, Well, when it comes to our bodies, energy is measured in calories.
These Dietitians Reveal How Many Calories to Eat on Intermittent Fasting and Still Lose Weight https://www.popsugar.com/fitness/How-Many-Calories-Can-I-Eat-Intermittent-Fasting-45473251,utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29 …
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It is a simple, but yet very powerful concept. Doing exercise is a great way of burning calories. Its recommended that you try and do at least 30 minutes of daily exercise. Not only does this burn more calories but you can than get away with having a treat now and than. Doing high impact activities like Aerobics or playing Tennis will burn more calories than low impact activities like walking or sitting down. Try and take your calculations over a week to get a varied and more accurate result.
In order to lose weight, consider reducing your intake to 13 or 12 times your body weight.
Here is a good baseline you can use: most people will maintain their current weight by consuming 15x their body weight in calories each day. This means, for someone weighing 150 pounds, a 2250 calorie diet will maintain your current weight. In order to lose weight, consider reducing your intake to 13 or 12 times your body weight. Try not to be strict with the calories but try to be more in tune with your body and what it NEEDS. However to begin with yes working out rough estimates can be helpful and you can see if you are doing well listening to your body or not. There are many useful sites out there you can use to help you keep track of calories, but be careful and don't get too obsessed. Work on being in tune with your body and not relying on data to tell you what you need - your body knows best.
- Lose weight
- Avoid fast food if possible
- Reduce portion sizes
- 13 if you do light exercise (1 to 2 hours per week) (most of us)
- 15 if you do moderate exercise (3 to 5 hours per week)
- Switch to a lower calorie version
- Use the stairs instead of the elevator
- Very active - Strenuous exercise at least 6 days a week
Well to start off the recommended daily amount of calories for the average person is about 2000 - 2500 calories. With this being said the first thing that you need to do is to check how many calories a day you are eating. In order to do this you will to start watching what you eat. At first don't make any changes but just keep track of how many calories you eat.
This number will vary from person to person depending on several factors, all of which can impact the speed of weight loss. There are a number of different methods of finding your own optimal calorie number, and, thanks to the internet, it is even possible to calculate this in seconds. Generally men need five to ten percent more calories than women. This is because men have greater percentage of lean muscles in their body. However, pregnant and lactating women need about 300 to 500 more calories each day than what they usually need. Physical activity is another important factor determining calorie needs of individuals. A person, whose work involves more physical labour, will have higher calorie needs than another who leads of his same age leading a sedentary lifestyle. Calorie contents of different types of food. Various kinds of nutrients provide different amounts of calories.