So, let’s see how to lose 10 pounds in a month without exercise. First of all, start by preparing your meals. Know what you are taking into your body. It is a great way to control what you are about to consume and what actually goes into your system. Most of the people think that weight loss is all about doing vigorous workouts. However, the truth is that it is 80% nutrition and changing your eating habits can be highly helpful. So, prepare your food to have better control over what you consume.
- 7 Best Natural Diuretics Based on Current Research
- 2 - Don’t Skip Meals
- Exercise first thing every morning
- Make sure every meal is healthy
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— Free Fitness (@FreeFitnessCo) November 9, 2018
Besides, you already know the foods you shouldn't eat; you don't need a calorie app to tell you. 8. Toss in a snack. Eating less at every meal--and eliminating white foods--will leave you hungry at odd times of the day. I ate a protein bar for a mid-afternoon snack: simple, convenient, and easy to eat on the go. Remember, snacking with a purpose is smart.