— Kelly Moran (@funshinekelly) November 11, 2018
This is because blue is a naturally tranquil color and can cause the body to produce calming chemicals. Very few foods are naturally blue, and so many people lose their appetite subtly when they see blue. Whereas, an active color like red can inspire action and feasting – this is why most restaurants have some sort of red decor. When diversifying foods, focus on the produce section. Having a variety of foods can be an exciting experience and help keep you motivated as well. Be wary of “diet” foods and “diet” beverages.
Vince Lombardi’s famous inspirational quotes are the answers to our weight loss questions. Felicity: Is winning everything, Vince Lombardi Quote: Winning isn’t everything, but the will to win is everything. Weight Loss Motivation: Losing weight isn’t everything, but the will to lose weight for the sake of our health and self-esteem is everything. Think Thin Diet Affirmation: Losing weight isn’t everything, but my will to lose weight for the sake of my health and self-esteem is everything. Though almost everybody is doing it, there are are numerous studies that shows that negativity is the least effective way to get things done. Studies in the workplace have shown employees perform better when they’re focused on positive and meaningful values than when they’re simply bullied into trying to get more done.
Always consult with your doctor before making decisions about your health.
This longer post gives you all the tools that you will need to keep your motivation to lose weight at an all-time high. With the support of your team here at Fit Father Project, there is no goal that you cannot crush. I’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets. Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information.
- Choose an Attainable Goal
- Fitting into your favorite clothes
- Get Your Priorities Straight
- What To Do After You’ve Reached A Weight Loss Goal
- Join a Bariatric Support Group
- “Oh but you deserve to eat a little more. You’re tired and need to rest.”
At a time when more than two-thirds of American adults are overweight or obese, mounting research suggests that tantalizing dieters with material rewards (and the threat of material losses) helps them lose weight and keep it off. Many employers now offer insurance premium discounts or cash bonuses to those who kick unhealthy habits. “Trying to motivate people based on long-term consequences can be more difficult than focusing on short-term gratification,” Driver says. So, your beliefs are the true starting point. Do you believe that being overweight is in your genes, Do you believe that losing weight is hard, Or that it is not going to work for you, Or that it will only be temporary, Do you believe you don’t have the money to buy higher quality foods or the time to prepare healthy dishes, or sit down and eat your meals unrushed,