Excess levels of fat and cholesterol can be life-threatening over time. They cause many disorders like heart diseases, obesity, diabetes and stroke. Known as low-density lipoprotein or LDL cholesterol, this cholesterol type is associated with an increased risk for heart disease. Solid fat consumption is associated with elevated LDL cholesterol levels, more so than saturated fats, according to The Harvard Medical School Family Health Guide. The more LDL fat you have in your blood, the more likely you are to develop blockages in your coronary arteries.
It turns out that the more overweight a person is, the easier it is to adapt to burning fat. Too much loss of protein in a mildly obese person may increase the risk of damaging the heart and other organs. It will also slow the metabolic rate, making it harder to maintain a desirable weight. Very low-calorie diets should be reserved for people who are at least 50 percent overweight and who are proven failures on more conventional diets. Some people, especially those who are very obese, may find these liquid diets helpful in losing weight quickly.
- Weight training for muscle building
- Don't treat Calories as your enemy
However the availability of fast food around each and every street corner and the temptation they present make it even harder to stick to a decent diet. Many foods that are easily available in fast food joints as well as supermarket shelves have high calories content except if they indicate otherwise. Not only are these foods quite easy to obtain but additionally quite alluring and sweet to feast on. As result of feeding on the high calorie containing foods many people build up too much fats and so are obese. You won't feel like exercising as you won't have enough energy for your day to day activities. Losing weight successfully is easy as long as you keep a couple of things in mind. The body needs calories in order to function both for nutrition and energy and once the body has enough food the metabolic rate will increase which will result in losing weight. Where most people get confused is with the type of calorie consumed.