Your diet is nothing to guess at, because fluctuating blood sugar levels to someone who is experiencing symptoms of diabetes can make their health take a nose dive. Pre diabetes diets and free diabetic diets are now given to those who are suffering with diabetes or pre-diabetic symptoms in order to prevent further misery from their symptoms. To date, there is not one medication that can cure diabetes, as prescriptions only "try" to reverse the core of the issue, which is a poor diet that results in insulin resistance. There is a huge variety of different plans to choose from, depending on your tastes and lifestyle so finding an easy diabetic diet plan to follow has never been simpler. There is no reason to let this disease become full blown when 100% free help is available. This disease can 100% reversed so you can live a longer healthier life.
All carbohydrate intake should be low glycemic ones. Researchers have agreed in their findings that not all carbohydrates affect the blood sugar level the same way. The low glycemic ones raise the blood sugar slower than the high glycemic carbohydrates. It is not necessary to increase the consumption of protein to more than the 20-25%. In fact, this is not desirable. Being Type 1 Diabetic, I'm always trying to think of ways to fix my sugar cravings when I get them. I figured this isn't just something diabetics have to work at, I'm sure every woman deals with his daily as well. For me, it's taken about 2 years to think of something that is not only extremely healthy, but fix's my sugar cravings perfectly!
Foods with low glycemic index lead to lower rise in blood sugar levels after meals, foods with high glycemic index cause rapid rise of blood sugar, and after eating these foods you feel hungry again sooner. Rapid rise in blood sugar is a concern for diabetic people as when this happens then their body fails and they cannot regulate their blood sugar level.
- 4- Brewer's yeast
- Mixed vegetable curry 1 cup
- 1 apple / ½ cup papaya/ 1 sweet lime/ 1 orange/
- Brown rice / broken wheat rice 1 small bowl
- If you are on insulin, your carbohydrate budget,
- Butter milk -1 cup
- Fruits (papaya, sweet lime, orange) - ½ cup
- 3 servings of vegetables
They all go by different names but have many things in common. They unanimously agree that in diabetics, one has to limit the intake of carbohydrates as much as possible. In fact, the low-carb diets that are in rage now, advocate a consumption of less than 10% carbohydrate in one's daily quota. Direct sugar intake (especially the aerated drinks, which are actually sugar in liquid form), are absolute no-nos, for they invade the bloodstream instantly and your blood sugar shoots up rapidly.
A diabetic diet is the best way for many diabetics to help keep their blood sugar at a normal healthy level. If you consume too much sugar and continuously do this for a long time, you will soon develop many major health problems to your eyes, kidney, nerves and heart. So once a diabetic finds that their blood sugar level is way too high, they need to find natural ways to bring their blood sugar down to a better position. I revealed in my previous article how diabetics can lower their blood sugar level by utilizing 5 natural techniques.
For breakfast, a cup of pasta, along with 2 slices of bread, one egg, a cup of yoghurt that is sugar free and a serving of fruit is good enough. For fats, you can have a 2 slices of bread with a spoon of margarine spread on it. Lunch can comprise of 2 servings of vegetables, and a small portion of chicken or turkey. Fish is an excellent source of vitamins and should be a part of a diabetic diet meal plan.