This type of diet will also minimize the damage performed to the organs. If kidney illness, damage, or severe injury is diagnosed the physician will advise an appointment with a diet professional. The diet professional will look at the condition that is creating damage or function difficulties and then figure out a great diet plan particularly for the person. This will normally include many questions regarding food preferences as well as a list of foods to prevent.
- Fruit Smoothies
- 1 average piece of fruit (apple, orange, banana, etc.)
- A bowl of Keerai Paruppu (Dhal) Masiyal
- High protein
- Plan for Your Summer holiday
- 1/2 bunch of parsley
The best way to avoid this is by making it a habit to sip on water throughout the day. Have No Fear If Your Pee is Clear. The color of your urine is the best indicator of hydration. You’re good to go if your pee is clear or slightly yellow. However, you should up the water intake when your urine is yellow.
I have also provided an example (see table below) of how to convert macronutrients into calories, which is essential to creating and understanding your diet. Definition of Calories. Calories is defined as a measurement of the energy in food. Your body needs the calories in food to get the energy it needs to function. Use the bodybuilding diet guidelines below to calculate your calorie intake to lose weight or gain weight. Bulk. Multiply your bodyweight x 18 calories. Cut. Multiply your bodyweight x 12 calories. Note Regarding Estimations. The above equations work very well for the majority of people. However, different body types can make a difference if you’re on one extreme or another. The “Ectomorph” Body Type.