The Truth About Weight And Vitamins


There are thousands of claims out there about the use of certain vitamins for weight loss. But what is the truth, Should you be skeptical the next time you go to a drug store or you open a magazine and read the words: “Weight Loss Supplement,” “Best Weight Loss Supplement,” “Safe Weight Loss Vitamins” or “Natural Weight Loss Supplement, In addition, this vitamin also helps to make us more energetic and also normalize our adrenaline function. Not the tastiest of food around but rich in this fat burning vitamin! Ascorbic acid or Vitamin C is one of the most abundant vitamins found in fruits. Apart from helping us to boost our immune system, this vitamin also helps to promote the process of converting glucose to energy at the cellular level.

Check to make sure you get a garlic vitamin with at least 200 mg of garlic per pill.

vitamins for weight lossGarlic also helps to lose weight but does a lot more for your health than just help you achieve a trimmed waist line. Garlic promotes heart health and is great for regulating blood pressure plus it helps with weight loss. Check to make sure you get a garlic vitamin with at least 200 mg of garlic per pill. Some bargain brands include only 5 mg per pill. Visit your naturopath, natural health practitioner or physician for a custom vitamin regimen designed for you specifically.

vitamins for weight loss

Vitamin C is one of the most flexible and significant nutrients used in the body. It is the basis of new cell growth, it is vital to the immune system and it plays a major role in weight loss. If you want to lose weight fast and in a healthy way, this vitamin will make all the difference. Vitamin C, which is a powerful antioxidant, helps the body to fight infection, increases metabolic rate and provides energy to the body by enhancing the immune system. Vitamin C also helps in conversion of glucose into energy and absorbs the iron from foods. So it is an important vitamin that can promote weight loss.

Trying to lose weight can sometimes put a lot of pressure and stress on our mind and body.

There is no scientific basis yet that vitamin D has anything to do with losing weight. However, some studies show that it actually has a relationship. Their studies show that obese people have lower vitamin D levels in their bodies. They are not sure though if low levels of vitamin D causes people to be obese or if obesity causes lower vitamin D levels. They came up with an experimental group.

  1. Catching a cold a lot
  2. Helps improve healthy skin and muscle tone
  3. Helps aid Vitamin E activities
  4. Helps red blood cell growth and cell growth in general
  5. Destroys free radicals that damage cells in the body

Trying to lose weight can sometimes put a lot of pressure and stress on our mind and body. As such it is important that we ensure our body get the required dosage of vitamins for it to remain healthy. However, you must remain that not all vitamins are the same and each of them helps the body in a specific area.

Studies have shown promising results in this helping with cardiovascular disease, general inflammation of the body, migraines, dysfunction of the organs, staving off Alzheimer’s, aging concerns, and erectile dysfunction. Getting your organs and cardiovascular systems to function more properly will be a big boost to your weight loss efforts, and any other side benefits are just icing on the cake. Good sources of vitamin B2 are Milk, almonds, hard cheese, kidney and liver. Vitamin B3 (Niacin) eggs, wheat germ, leafy green vegetables, Marmite. Vitamin B3 is necessary for thyroid hormone production. Vitamin B3 is a part of glucose tolerance factor, which releases every time blood sugar rises. Good sources of Vitamin B3 are liver, Wheat bran, turkey, tuna cheese, meat, eggs, chicken, oats, mackerel, barley, dried fruit, salmon, wheat flakes, brown rice. Deficiency of Vitamin B5 interferes with capacity to utilize fat.