The first thing you need to do is determine your Body Mass Index, or BMI level. Doing so is easy since all you need to do is go online and use BMI calculators to determine whether you are obese, overweight or at normal weight levels. After determining what your BMI level is, the next thing you need to do is consult your doctor and ask what kind of diet you should ideally follow. Belly fat has become a great predicament that confronts a lot of women these days. Belly fat has become a great predicament that confronts a lot of women these days. It has been observed that based from the recent surveys, women tend to gain more weight in their belly as they become older.
- Eat More Fibre Rich Foods
- You Can Enjoy Exercise
- Avoid Processed Foods
- Drink Lots Of Water
- Reduce Your Calorie Intake
- Cut Down On Alcohol And Smoking
Processed, ready to eat foods have very little nutritional value. Start checking the ingredients list in the foods you eat. The first ingredient is the most prevalent in the product, while the last ingredient has the least amount in the product. The ingredient list can help you find things like added sugars, trans-fats (hydrogenated oils) and coconut oil or palm oil, which are high in saturated fat. Fresh fruit is sweet, easy to eat and full of vitamins and minerals. Flavored yogurts can also help you to indulge your sweet tooth without expanding your waistline and are tasty when mixed with fresh fruit. You can also opt for fat free puddings. These sweet treats tend to be low in calories and high in flavor. Foods That Fight Stomach Fat. There are a certain vegetables that contain very unique phytonutrients and are actually foods that fight belly fat.
One of the first places fat is stored due to overeating sugars and starches is the belly. We've all heard that insulin is a major factor in how our bodies deal with sugar. It will direct the body to store the sugar as fat in your belly. The exact reverse will take place with a diet plan to lose belly fat when you stop eating excessive amounts of refined starches and high sugar content foods. Your belly fat will begin to decrease over time with steady changes to your diet and regular exercise.
If you are tempted by a bag of potato chips, choose the baked variety.
If you want a flat belly, stay away from processed foods that come in a box, can, bag or carton. These foods are often poor quality with no nutritional value at all. Even the 'fat free' versions of processed foods should be used sparingly if you want to get a flat tummy. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories. If you are tempted by a bag of potato chips, choose the baked variety. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.
Weight Loss: Lose Belly Fat - 2 inches in 2 months - No exercise- No Diet! Easy Weight Loss… https://goo.gl/fb/xzcno1
— NIGCWORLD (@nigcworld) November 10, 2018
Any goal worth having requires long commitment. Expect to set new goals and discover new areas of improvement. The key is to break your goals down into simple steps that you can complete… so you feel progress and forward momentum is always happening. Learn how to lose belly fat. Set up your diet and exercises to lose stomach fat and learn the best foods that burn belly fat.