Day four of this fast weigh loss plan allows you to eat up to 8 bananas to make up for the loss of calcium and proteins in your body, but also to subdue the cravings for sweets and sugar. Congrats, you are now officially over the half way line from your goal to lose 10 pounds in one week. You can start your day with a low fat milkshake. One, drinking more water is good for you. Two, you’ll partly fill your stomach and will feel full faster. We tend to eat for taste, which means we eat past the point of feeling full–and that’s one reason we put on weight. 5. Always stop eating when you start to feel full. 6. Don’t eat anything white.
Now, for the more enthusiastic ones.
“Time is your only weapon. There are 24 hours in each day. If you’re not executing effort each hour (mind, body, diet, activity) then you’re not going to reach your goal as fast as you’d like. Invest time, don’t waste it. Utilize your weekends, evenings and early mornings,” Taylor added. So, how does one cut 35,000 calories in two weeks without feeling like you’re starving yourself, Keep your sugar intake under 100 grams under a day. These are just a few examples of you can burn calories and boost the fat burning process in your body. Now, for the more enthusiastic ones. If you are up for it, there are great physical activities that you can take part in and have loads of fun while losing weight.
- 3 – Exercise Consistently
- 4 – Set Goals
- 1 – Determine Your Caloric Requirements
- 4 – Create Nutrient Ratios
- An apple a day not only keeps the doctor away
Best of all, your stomach will shrink, and when you do start eating, you’ll feel full faster–and therefore will eat less. Just stop eating at, oh, 8 p.m. Think you can’t go a day without eating, You can. It’s not that hard. And you’ll probably lose a pound in the process, which gets you off to a nice mental start. I’m eating out. I didn’t go to the gym at all for this, instead, I just took a couple old 20lb dumbbells, a pair of 10lb dumbbells and a pull-up bar from home. If you don’t have a pull-up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that.
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— Free Fitness (@FreeFitnessCo) November 9, 2018
It’s crazy what dropping as little as 10 pounds will do to your energy levels and work productivity. It was going through this process that sparked my renewed interest in the health and fitness community and snowballed into me being much more passionate about all this. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. At the end of the week it will be worth it. Here are some tips on how to lose 10 lbs. 1. Cut down on your useless calories – sugary drinks, white bread, pastries, fast food, fried food and candies. 2. Instead of eating 3 large meals a day, eat 4-5 small meals. This helps your body to digest the food and turn it into energy instead of into fat.
Of course, when breaking down the numbers, truth of the matter is, if you’re not motivated, you’re at a loss. A pound of fat contains approximately 3,500 calories. If you want to lose 10 pounds, that is 35,000 calories to lose from your body in just two weeks. 17,500 calories). That turns into a deficit of 2,500 calories per day (17,500 calories / 7). In other words, you have to WANT it!