So basically, calories are energy. It is extremely important to be able to accurately estimate your body’s caloric needs. The most accurate method for estimating your caloric needs is a simple equation involving your estimated body fat % and estimated activity level. This equation will lead you to your BMR or basal metabolic rate. Plus, it is possible to stretch your pouch, or learn other tricks that will allow you to eat more than you should. So, just like every other weight loss method, the gastric bypass diet eventually does come down to a bit of willpower. The difference here is that the surgery gives you a wonderful tool, and if you learn to use it correctly, you will be successful. In other words, eventually you may be physically able to eat just about anything. But that doesn’t mean you won’t suffer the consequences of weight regain if you do.
- You have been dieting for weight loss for longer than six months
- 1200 Calorie Diet Tips
- Have a cheat day every 7th day
- After a few treatments, you should begin to feel full more quickly than you used to
- Eat at least 90 grams of carbs
- Start making healthy choices. Replace your muffins and chocolate bars with fresh fruit
- Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated
2. Chocolate Coated Cereal Bars. The next food to avoid on your eating plan is this particular snack: chocolate coated cereal bars. You know the ones – chewy and tender, sweet and savory, or whatever flavor combination being advertised. All in all, these are not healthy choices for your weight loss plan. Merely because they are high in sugar, contain an abundance of processed carbs, and hardly contain any protein at all.