This book was written by Dr. Susan Albers in 2015. Doctor Albers in a psychologist at the Cleveland Clinic and the author of seven books. These are one of the best books for weight loss motivation. In her book she talks about motivation during dieting in six chapters. You will know seven myths about motivation, motivational meter, the formula for mindful eating motivation and what sabotages your motivation. You will reveal how to increase your motivation and what is the next logical step on your motivational journey. ” but by noon your weight loss motivation deflates like a helium balloon,
- Don’t Diet — Just Eat Healthily
- Uncover Emotional Obstacles
- Have Realistic Expectations and Goals
- 10 Life-Shaping Questions To Begin Your Journey
- The Best Exercise Routine For Burning Fat Fast
I read every weight loss motivation book going – Paul McKenna’s, Dr. Phil’s, Tom Ventura’s, Tony Robbins’ and more. Each told me the same thing in different ways and I wrote down the general principals I found. The result changed my life – not just in weight loss but in every aspect of my life, training, business, dating everything. They’re easy to do – in fact that’s probably the only drawback.
In a study that Driver worked on as an internal medicine resident at the Mayo Clinic, researchers tracked 100 obese volunteers as they tried to lose four pounds a month for one year. 20 instead. The other half received no such promise. The incentive-group members lost nearly four times as much weight on average as the others, and 62 percent completed the program. Only 26 percent of the control group stuck it out all year. There are few immediate benefits to trying to slim down, and plenty of costs—huffing and puffing on those first rides, desperate cronut cravings.
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— ShrinkingShellBell (@BellShrinking) November 11, 2018
Not fail – quit. There is a difference. Be positive and you will never feel defeated. The one person who will get you down most about weight loss is you. Replace negative emotions and phrases with positive ones like “I’ll do”, and “What can I do today that will help me get closer to my weight loss goal, Understand Failure is a Success – Failure is nothing more than feedback. There will be weeks when you don’t lose weight.