How Many Calories Should You Eat Per Day To Lose Weight


how many calories to lose weightAnswer: It doesn't matter, and it is too difficult to monitor how much food you eat on daily basis. Instead set your goal to be less food over a week, not a day. This will take the guilt away on days when you go out and eat socially, or just want to have some ice cream and burgers. This will give you about a one pound loss a week which is well within the healthy zone. Never try and lose too many pounds a week as it will only slow down your metabolism and you will find getting rid of fat more and more difficult. Now, if you want to know "how many calories should I eat to lose weight," you will have to do a little math, don't worry it is easy! For sedentary you need 13 x your weight calories to maintain your weight. So, from this you subtract the 500 calories and you know how many calories you need to eat each day.

how many calories to lose weight

One of the most frequent questions I get asked daily is how many calories to eat to lose weight. Although this is a good question, it is an often misunderstood question that usually leads to an answer that'll provide negative results. The first thing most people think about when it comes to losing weight is to cut back on the amount of calories you should eat daily. I'm going to make this simple. Your body needs the appropriate amount of calories it is SUPPOSED to have based off of a couple of key things.

Entire diet courses such as Weight Watchers have been built around the concept of cutting calories.

After about one week of this take the total number of calories from each day and average it out to find your daily average. The easiest way to do this is to use a journal or a log that you can carry around with you. Once you have your daily average you will need to find out if you are gaining weight or staying about the same. Entire diet courses such as Weight Watchers have been built around the concept of cutting calories. How many calories should you be eating every day to lose weight, Read on and discover the secret formula scientists use to determine how many calories you should eat in a day. All other things being equal, if you lower the number of calories you eat in a day you will lose weight, period. It takes calories to run your body day to day and the more active you are the more calories it takes.

  1. Use the stairs instead of the elevator
  2. Reduce portion sizes
  3. 11 if you do little or no exercise at all
  4. 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
  5. Very active - Strenuous exercise at least 6 days a week
  6. Start your day with some stretches - 5 minutes are just enough
  7. Lose weight

You will find a great explanation of the calculation there and how to use it in your weight loss efforts. Once you know your BMR you can now determine how many calories per day to consume in order to lose weight. Another good number to know here is that burning 3,500 calories is equivalent to one pound of weight loss. That means to lose weight you must burn off 3,500 to 7,000 extra calories per week. This is between 500 and 1,000 calories per day. If you are maintaining your weight and your average daily calories are 2,500, to lose weight safely, you should consume between 1,500 and 2,000 calories per day.

This provides these foods with a natural and ample fat burning ability.

Negative calorie foods: Negative calorie foods are those foods that burn more calories for their processing than what they actually contain. The calories that these foods contain pose much resistance and your system has to apply much energy to break them down. This provides these foods with a natural and ample fat burning ability. Many factors such as one's age, size, gender, weight, height, activity level and the climatic condition of the surrounding environment determines the calorie needs of an individual. The smaller body size and the warm environmental temperatures make the calorie requirement of those living in tropical climatic conditions lower than that of the same age group of people living in temperate regions. Similarly, age also has a vital role in determining your calorie needs.