How To Lose 10 Pounds In A Week Without Exercise

how to lose 10 pounds

How to lose 10 pounds in a week without exercise might be something you really want to know if you don’t like to exercise. To be very honest, exercising is one of the most important activities one must get into but if you are not able to exercise for some reason, you can still lose weight and be active. That said, all it takes for this plan of losing 10 pounds in 7 days without exercise to work is to be consistent with the process and work hard to achieve this goal. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans.

  • As many close-grip pull ups as possible
  • 7 Best Natural Diuretics Based on Current Research
  • 6 Weird Hacks That Will Blow Away Fat FAST
  • Drink a glass of water just before every meal
  • 4 - Set Goals
  • Keep a food journal
  • 5 - Eat In Manners
  • Don't eat anything white

how to lose 10 poundsNext thing you should be focusing onto is goal. Goals help people stay focused and chase their targets. If you are really serious about making this 10 pounds in a week weight loss plan work for you, setting it as a goal is must. Eating fine is living fine. High-carbs foods allow our body to have water weight thus limiting the amount of carbs intake makes us lose that extra water weight off our bodies allowing us to immediately feel better and thin. For this very reason, most people stick with low-carbs diets as they are very effective when it comes to living healthier and in shape.

In order to lose 10 pounds in 7 days you will have to do 2 main things: Improve on your nutrition and increase the amount of aerobic activity that you perform. It won't be easy but it is very possible if you keep focused and are willing to make the effort. But it does work. How do I know, I shared the following with that audience and then decided to prove to myself it works. In a month I went from 172 to 161 pounds. So if I can lose the weight, you probably can, too … if you want to lose the weight, because it isn't easy. But is anything worthwhile ever easy, Now let's get started. Commit to the process, not the goal.

There are a lot of people that are in the habit of stopping by a fast food restaurant on their way to home. Some are lured by the soda machines and vending machines as they are roaming around. If this is the case with you, take a different route from your office back to your home so that you don’t see that restaurant and stop by it. Stop carrying coins with you so that you won’t be able to get that soda from the machine. Going to a bakery or a restaurant and feeling an urge to drink something,

Other physical activity you do during the day helps boost your calorie burn, too.

As you age, it may seem more difficult to lose weight as you approach 40. People must realize that losing weight works using the same mentality no matter what age you are. Even if you are approaching 40, the exercise and dietary routines are the same to effectively lose weight. Work every major muscle group, too -- including the chest, back, arms, shoulders, legs, hips and abs, with one to three sets of eight to 12 repetitions. Other physical activity you do during the day helps boost your calorie burn, too. Scrub the floors, do the laundry, walk the dog and pace while on the phone to reach your weight-loss goal.