Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increase it gradually. In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. The table below demonstrates how to convert the grams listed for each macronutrient into calories using 2% milk as an example. Protein Calories. 8 grams of protein contains 32 calories. Carb Calories. 13 grams of carbohydrates contains 52 calories. Fat Calories. 5 grams of fat contains 45 calories. Now You’re Ready. Finally, we’re ready to move on to the good part – creating your personalized bodybuilding diet plan and getting you on your way to real results!
Although eating natural or whole foods is technically not 100% required to restrict carbohydrates, eating processed foods will not help you get rid of cravings or be good for your body. Check the section below for more on what low carb foods are best. Exercise. This is not required for a low carb diet, but recommended. You’ll feel better, improve your health, and if your goal is weight loss, it will happen faster! Keep in mind that not all Paleo foods are healthy. For example, while fried bacon and conventional butter may be Paleo-friendly, include these foods only in moderation. Instead, fill your diet with lots of fruits and vegetables, nuts, seeds, lean sources of protein, and heart-healthy fats to get the most from the Paleo diet. If you have diabetes, you should consult with your doctor before making any major dietary changes. Reducing your carb intake on the Paleo diet may require you to alter your dosage of diabetes medications to avoid fluctuations in blood sugar levels.
This step concludes the “big picture” view of the bodybuilding diets. Pre- and Post-Workout Nutrition. The pre-workout meal and post-workout meal are extremely important to your bodybuilding diet, but don’t lose your head about being laser-precise with timing. Many well-intentioned lifters are borderline OCD in that they must have their meal/shake the millisecond they finish a workout because of an irrational fear (thanks to supplement propaganda) of rapidly losing muscle and withering away.
The reason we put on weight over the years is due to eating too much of the food that keeps us fat.
It is a bit more complex than simply saying, eat less calories. Calories do have a lot to do with weight loss but just cutting back on them isn’t enough to get rid of belly fat. The reason we put on weight over the years is due to eating too much of the food that keeps us fat. This food includes items such as white bread, pasta, white rice, candy, baked goods, soda, refined sugar, and just about all processed foods.
- 1 bowl of oatmeal with skimmed milk
- 1 oz low fat cheddar cheese (70)
- Snack- (if hungry)
- Tomato and cucumber salad
- Sprouts salad with lemon juice, onions, tomato, salt and pepper
- 5 or 7 day meal plans
- Customise the plan to suit your lifestyle by adding snacks or swapping recipes
Enjoy radish with tomato and cucumber salad. This popular herb is used widely in almost all recipes and gravies. Garlic is an appetite controller, making it perfect for healthy weight loss. According to a study, obese people who ate this zero calorie spice lost an average of 30 pounds in 6 months.
When you are done, you will look and fell a lot better! It’s well worth it and you can do it with the help of these tips! No rules here. This will help you get through the next two weeks. Once you have started, avoid the mall. The smell of those cinnamon rolls, etc., can drive you crazy even when you are not on a diet.